Lifestyle Change classes offered

RiverStone Health Diabetes Prevention will offer a year-long series of Lifestyle Change class sessions. Participants in the hour-long class series attend weekly sessions for 12 weeks and then gradually shift to monthly sessions. The first class starts Aug. 30, and will continue on Wednesday evenings at 5:30-6:30 p.m. for 12 weeks. The program is offered at no cost, but spaces are limited with an Aug. 18 registration deadline. The series follows the National Diabetes Prevention Program model.
The classes are open to adults who are overweight and have one or more of these risk factors: pre-diabetic, high blood pressure, high cholesterol or triglycerides, a family history of type 2 diabetes, having a history of gestational diabetes during pregnancy, or of delivering a baby weighing nine pounds or more. 
Trained Lifestyle Coaches lead the supportive group classes.  In conjunction with the sessions, Billings Parks and Recreation is offering optional physical activity sessions.  Diabetes Prevention classes will take place in the Lil Anderson Center on the campus of RiverStone Health, 123 South 27th Street. To sign up: call RiverStone Health Diabetes Prevention at 651-6443.

Category:

Upcoming Events

Wednesday, March 20, 2019
10 a.m., Laurel Public Library, 720 West Third Street, Laurel, 628-4961
Wednesday, March 20, 2019
Every Wednesday at 5:30 p.m., check www.laurelexchangeclub.org for more info. Find them on Facebook www.facebook.com/laurelexchangeclub . Email them to find out meeting time and to join: clubinfo@laurelexchangeclub.org The club will have a meeting or volunteer activity. Meeting location is Sid's East Side Bar & Grill on first and third Wednesdays of each month. Members and guests eat free.  Volunteer activity on the second Wednesday of each month. Check their facebook page for updates.  Every fourth Wednesday is for a club social activity. 
Tuesday, March 26, 2019
Tuesdays, Noon, Beartooth Grill, 305 1st Ave. S.
Tuesday, March 26, 2019
Fourth Tuesdays, 7 p.m., Eagles Hall, 313 W. Main, 628-4503
Wednesday, March 27, 2019
10 a.m., Laurel Public Library, 720 West Third Street, Laurel, 628-4961
Wednesday, March 27, 2019
Every Wednesday at 5:30 p.m., check www.laurelexchangeclub.org for more info. Find them on Facebook www.facebook.com/laurelexchangeclub . Email them to find out meeting time and to join: clubinfo@laurelexchangeclub.org The club will have a meeting or volunteer activity. Meeting location is Sid's East Side Bar & Grill on first and third Wednesdays of each month. Members and guests eat free.  Volunteer activity on the second Wednesday of each month. Check their facebook page for updates.  Every fourth Wednesday is for a club social activity. 

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