Shape up Montana registration opens

Registration for the 15th Annual Shape Up Montana program is underway. Shape Up Montana is a team-based healthy lifestyle program of the Big Sky State Games that encourages Montanans to be more physically active and make healthier nutrition choices. The team competition is based on Accumulated Activity, logging miles with the aid of an activity conversion calculator and smartphone App. A Weight Loss category, based on healthful eating and physical activity, can be added at no extra charge. Teams of four to 10 individuals work together for two months (Feb. 1 - April 1), with the month of April being a third optional maintenance month. Mileage is converted from regular daily activities (yard work, housework) and aerobic activity (swimming, running, walking, cycling, etc.). 
Since it began in 2003, over 60,000 Montanans have logged more than 12 million activity miles. Organizers are working to reverse the progression of obesity and overweight trends in Montana. 
Shape Up Montana works with the business community, member organizations and families to engage their employees and members in a team format that spurs increasing physical activity and encourages healthy eating habits. Past Shape Up Montana teams have included businesses, church groups, organizations, friends, clubs, school staff and families.
The cost for the three-month program is $16; $11 for sponsors of Big Sky State Games programs. The first 500 team captains to enter their team will receive a $10 Scheels’ gift card.  Everyone who enters receives a Shape Up Montana tee shirt, access to numerous wellness calculators, free entry into the Shape Up Montana Virtual 5k Walk/Run, Free Health Club Week, and access to a Shape Up Montana App for easy logging on the go. The program features body, fuel and mind resources, weekly challenges and exercise videos from Montana experts. Awards will be presented for weekly challenge completion, monthly reporting and for the top three teams in each division.
Online registration, entry forms and more information are available www.shapeupmontana.org or call (406) 254-7426. The deadline is Jan. 31 for online registration (late entries accepted). Entry forms are also available at the Big Sky State Games Office in Billings at 490 N. 31st, Suite 200.

Upcoming Events

  • Wednesday, October 18, 2017 - 12:00pm
    Every Wednesday either at noon or at 5:30 p.m., check www.laurelexchangeclub.org for more info. Find them on Facebook www.facebook.com/laurelexchangeclub . Email them to find out meeting time and to join: clubinfo@laurelexchangeclub.org
  • Wednesday, October 18, 2017 - 6:00pm
    Evening immunization clinic, third Wednesday, 6-8 p.m.
  • Wednesday, October 18, 2017 - 7:00pm
    Wednesdays, 7 p.m., 201 1/2 E. Main St., Laurel
  • Thursday, October 19, 2017 - 10:00am
    Mondays, 10 a.m., Thursdays, 1 p.m., Laurel Senior Center, 720 S. 4th St.
  • Thursday, October 19, 2017 - 6:00pm
    Thursdays, 6-6:30 p.m., Old Middle School, Room 102
  • Thursday, October 19, 2017 - 6:00pm
    First & third Thursdays, 6 p.m., at The Crossings, 600 Roundhouse Dr.

Poll

How are you planning to vote on the Nov. 7 school bond election?
Yes
48%
No
52%
Total votes: 27